Every parent wants their child to keep their immunity super strong during this pandemic time. Different foods can be a booster for your body to improve the immunity.
So here we bring you the best foods to amplify immunity of your child.
- Citrus fruits
We all know the fact that citrus fruits like oranges, limes and guava have high amount of Vitamin C which helps increase immunity and antioxidants. Other than this, citrus fruits help the body to absorb nutrients like iron and support the immune system to grow strong
Pulses and lentils are rich in iron, calcium, magnesium,protein, fiber, folate, zinc and potassium. Pulse is the best way to get all the necessary nutrients for all body systems,, including the immune system. Lentils also comprises of petrochemicals, plant compounds that help fight your child's fight against chronic illnesses.
- Leafy Vegetables
Cabbage, cauliflower, parsley, kale, lettuce,spinach, broccoliand especially green leafy green vegetables will help in preventing and fighting against infections. Green leafy vegetables contain nutrients and micro nutrients such as Vitamins A,C & K,magnesium, potassium calcium, iron, etc. These vegetables are also containing excess antioxidants like beta carotene and other carotenoids, which are important for a healthy immune system.
- Garlic, Onions, and Ginger
Garlic, ginger and onions have sulfur compounds which are said to prevent cancer. The active compounds -flavanoids in all three are immune boosting.Adding them generously while preparing foods can prevent seasonal illness.It is suggested that to make fresh pastes out of garlic and ginger instead of buying the store pastes. Garlic, onion and ginger aid digestion and keep gastritis at bay and keeping the heart healthy.
- Sweet Potato
Skin is a vital aspect of the immune system since it serves as the first line of defense against harmful viruses and bacteria. Skin, especially for children, requires vitamin A to stay healthy. Sweet potato is one of the best sources of vitamin A containing beta-carotene that is converted by the human body into vitamin A.
Mushrooms are tremendously potent shields that may be used to avoid flu, colds and other infections. Different types of mushrooms have different antibacterial, antiviral and anti-tumour effects. You can serve mushrooms to your kid on a regular basis by including them in sandwiches. Some mushrooms such as shitake may be sliced up and stirred into other dishes to add flavour.
Nuts have a lot of proteins, minerals and vitamins and they are also rich in antioxidants such as zinc,omega fatty acids, and Vitamin E. Not all the kids love nuts but if you serve them nut butter on a slice of whole wheat bread or celery, it will act as a perfect antioxidant rich snack for children. Always remember to grind the nuts to prevent choking hazards while you serve your little one.