The digital world is taking over with a rapid speed although advance technology is having a lot of benefits but technology is affecting the children and pulling their interest in eye catching screen taking away from the physical activities which we parents have played during there childhood.
Bicycle is one thing in common which everyone in childhood has loved to ride during childhood days.
Cycling is not just fun but it has a lot of benefits for the child.
Below are the reasons cycling being a must for children -
Cycling is a low-impact, healthy and a fun filled activity. Riding a bicycle makes the children feel independent.
- Exercises of Cardiovascular Muscles
Cycling is a perfect workout for the large muscles of the legs. When leg muscles workout or exercise the heart rate increases, thereby accelerating the stamina of the body. It works on the cardiovascular muscles and keeps a check on the weight of child.
- Builds Muscle Mass
Although cycling is a good exercise for legs, it strengthens complete body. It builds and strengthens muscles steadily. Cycling is the most effective activity that helps the child in the long run.
- Relieves Stress
Riding a bicycle is a perfect stress buster. After a hectic day at school a bicycle ride in the evening will relax the child. Being out on their own after a long stressful day helps them to relieve them from stress.
- Strengthens Emotional Wellness
Riding bicycle gives a boost to a child’s confidence. The reason behind it is because the begin to move our independently. They get aware of their body and surroundings and feel more responsible.
Their confidence helps them to be comfortable when they are out of the home, without getting into a zone of fear or helplessness.
- Enhance Socializing Skills
Cycling helps the child to socialize with other children in neighborhood. It also helps in improving their communication skills and gives them opportunity to make new friends, share their views and discuss their problems with them and have a joyful time together.
- Keeps Them active
Being less active and spending time indoor on virtual game and gadgets confine the children to be indoors and make them lazy. This kind of lifestyle can lead to obesity in some children.
Cycling is one of the best activities to reduce weight and keep the child active.
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