8 Tips to Keep Your Kids Healthy in This Monsoon

Monsoon season is one we all love, with mangoes and no school on rainy days. While we all enjoy our favourite food these days, kids tend to fall prey to several common conditions, such as sunburn, flu, and stomach bugs, that circulate every season.

Again, no matter how many times you tell your children not to, you cannot prevent them from stepping out into the rain. So, why not join them rather than fight with them?

However, it is better to shield your children from the rainy season and avoid any sickness. Our monsoon health tips for kids can help prevent these diseases and even aid in monsoon illness prevention in children.

Eight Suggestions to Keep Your Children Healthy This Monsoon

When looking to answer this question - ‘how to protect kids from illness during the rainy season?’ - the best way is to maintain hygiene. Keeping your child safe and dry should be your top priority this season.

Here are eight ways you can keep your child healthy this monsoon season.

1) Always Keep Hands and Feet Clean

Please remember to keep your child’s hands and feet clean during the rainy season, as they are directly exposed to dirty water.

● Regular hand washing and nail trimming

We often overlook washing our children’s hands after coming back home, which is a bad practice. Wash their hands whenever they come back home and even regularly clean their nails so that no dirt goes into their mouth. So, always wash their hands and even remember to wipe them afterwards.

● Wipe and dry feet after exposure to rainwater

If you are going out with children, try to carry a dry towel to help wipe down their legs and feet. Always try to keep their legs and feet dirt-free during this time. If their shoes get wet, then dry them out before letting your child wear them again.

2) Give Only Boiled or Filtered Water

One of the best rainy season precautions for kids is to stay away from contaminated water.

● Avoid contaminated waterborne diseases

Give your child only boiled or filtered water during the rainy season to help reduce the risk of contaminated waterborne diseases.

● Carry safe water during outings

You should carry boiled or filtered water from home for your child during outings. This is because you might not get boiled or filtered water unless you are travelling to a family or friend’s house.

3) Strengthen Immunity with the Right Foods

Living right and maintaining hygiene are not the only ways you can keep your baby healthy during the rainy season. You also need to give them highly balanced meals to help boost their immunity.

● Give them fruits, vegetables, and immunity herbs

Start your child’s day with lots of fruits, vegetables, and immunity herbs such as Tulsi and turmeric. Not only will it help your child with their immunity, but it will also reduce their chances of getting a cough and cold.

● Avoid cold drinks, junk, and outside snacks

You should avoid giving your little one cold drinks and outside foods during this time - as rainwater can contaminate them.

4) Dress Kids in Light and Dry Clothes

When looking for monsoon health tips for kids, choosing the right kind of clothes should be at the top of your list. You can choose any type of clothing that is light and breathable. But it also needs to be dry and clean so that your child does not get any skin rashes.

● Use cotton and moisture-wicking fabrics

Some of the best options for children during the monsoon months are cotton and moisture-wicking materials. Pick ones you can wash easily and dry fast.

● Change wet clothes immediately

One of the most critical aspects of the rainy season you need to remember is to carry a set of extra clothes for your child when going out, as it is best to change their wet clothes immediately.

 

5) Use Mosquito Protection Every Day

The monsoon season also means the season of mosquitoes. To protect your child from diseases like dengue, it is best to apply insect repellent to their skin.

● Apply safe repellents, cover arms and legs

Applying baby-safe repellents to your child's arms, legs, and any other exposed areas should be your first step. If your child has sensitive skin, then use repellents that can be rubbed on clothes. Always do a little repellent swatch to ensure that it does not harm their skin.

● Keep surroundings free of stagnant water

Your home and places where your children play should be free of stagnant water. This way, no mosquitoes can breed near your family.

6) Maintain Good Indoor Air Circulation

The flu season begins when the monsoon season does. And with this season comes the spreading of bacteria or mould in closed-off spaces. Sustaining good indoor air circulation is the only solution in these conditions.

● Prevent mould and bacterial growth

Mould and bacteria can create several problems, such as respiratory distress and allergies. If you wish to prevent the transmission of mould and bacteria, then keep your house clean regularly and disinfect daily.

● Keep humidity levels in check

The rainy season is quite humid and suffocating. To make sure that your child is comfortable during the rainy and humid season, start using dehumidifiers.

Dehumidifiers pull in the air's humidity and make your house comfortable for your child. They also make it difficult for mould, mildew, and dust mites to develop.

7) Avoid Crowded and Indoor Public Spaces

Children usually catch coughs and colds from others. So, one of the best monsoon health tips for kids is that you must reduce their exposure to others during this period.

● Reduce the risk of airborne diseases

The best way to do that is to plan outdoor activities when it is not raining. Take your little one for a walk or to play some sports outdoors.

● Opt for open-air settings when possible

You can enrol kids in some activity classes that occur outside. In case it is raining, then you can plan some indoor activities in well-ventilated areas or in the comfort of your own home.

8) Monitor Early Symptoms of Illness

In case your child does get wet in the rain and catch a cold or gets the flu, then it is best to monitor signs of the illness from the beginning.

● Act quickly on signs like cough, fever, or rash

You need to act quickly in case your kid suffers from a cough or a cold. Consult the doctor and start giving your child the necessary medicines. If your child has a fever, monitor the temperature and apply a cold compress if it gets too high. For rashes, always use creams and ointments prescribed by their paediatrician.

● Do not delay doctor visits or medications

In some cases, you might feel that a simple cold does not need a visit to the doctor. But a cold can become pneumonia in a few hours. Therefore, please do not wait until your child becomes too sick before taking them to the doctor.

Also Read:

1. How to Travel with a Baby in the Rainy Season
2. Essential Monsoon Diapering Tips for Rash-Free Comfort
3. How to keep your baby dry and comfortable during rainy days in diapers

Conclusion – Stay Consistent with Care

The rainy season characterises nostalgia and tranquillity overall, but it comes with its traps. To safeguard your child from this peak flu period, it is advisable to dress your child in lightweight apparel and provide them with immunity-boosting food and beverages.

Endeavour to keep them in the open air as much as possible, but do not forget hand and foot wash upon return. Also, always carry an extra set of clothes and an umbrella with you to beat the rainy months.

But as parents, it is not only the rainy season you need to worry about, as every season has its good and bad effects. Just remember that while trying to protect your baby, it is also essential to let them enjoy the season.