Quick Tips for Healthy Eating During Pregnancy

Eating healthy is became common new year resolution for many people. Many people are following healthy and well-balanced diet nowadays but, it becomes very important during pregnancy. Once you get pregnant you are responsible for two people. It doesn’t mean you have to eat double but eat more nutritious food. Whatever mother eats, baby gets nourishment out of it. Initially, your food intake will be the same but as you proceed in your pregnancy after 3-4 months your food intake will increase.

With the healthy diet, it is good to follow the schedule so you don’t miss any meal. You must have heard that breakfast is the most important meal of the day. Initially, if you have morning sickness them keep some crackers on your bedside and eat immediately once you wake up. Add enough protein and carbs to your breakfast. Best way to get protein in the morning is eating nuts (Almonds, walnuts, and Pistachio).