Winter Pregnancy Myths: What to Believe and What to Ignore

Could taking a warm bath overheat your baby in the winter? Or does winter pregnancy mean the baby is going to be born with a cold?

Are you constantly tormented by such winter pregnancy myths?

Well, if yes, then this blog will certainly provide you with an insight into some common myths about winter pregnancy and tips for managing it.

Existence Of Myths During Pregnancy

“Pregnant women must avoid going out during winters due to the risk of cold and flu.”

Well, although it is partially correct, they can step outside with certain precautions.

One of the reasons for such beliefs could be because of the lack of scientific advancements in the traditional era. Therefore, the only update the people received during that time was by observing the signs, symbols, and possible results.

Although many of their notions could be true, since there was no factual evidence backing their beliefs, some turned out just to be pregnancy myths.

Also, owing to the onset of winter, let us now discuss some common winter pregnancy myths and facts, along with some tips for handling them.

This could certainly provide you with a path for a healthy pregnancy.

4 Common Winter Pregnancy Myths Debunked

Fun Fact: During ancient times, it was believed that the cold temperature led to longer gestation periods in pregnant women. This was due to the belief that the lower metabolism and sedentary lifestyle in winter months led to delayed birth. It was also believed that a child born during a harsh climate like winter was naturally resilient and strong.

The lack of scientific evidence prioritized many pregnancy myths and facts. Some of the important ones prevalent during winters are as follows.

Myth 1: Cold Foods And Drinks Should Be Avoided During Pregnancy

This myth was prevalent due to the belief that the cold temperature in the form of cold food or drinks would cause discomfort in pregnant women.

Also, pregnant women undergoing hormonal changes might already be dealing with bloating, indigestion, and constipation. This experience further reinforced the belief.

Lastly, the fact that cold and flu are a result of viral infection and not seasonal temperature is sometimes ignored by people, thus cementing this belief.

Fact: Eating or drinking cold items does not harm the baby or increase the risk of colds.

Debunking:

• The digestive system is capable of self-warming any food that enters it.
• The uterus, placenta, and amniotic fluid sustain a stable temperature for the baby, irrespective of the food temperature taken by the mother.
• Certain cold foods like curd, citrus fruits, etc., are very beneficial during pregnancy.

Myth 2: Exposure To Cold Weather Can Harm The Baby

This belief was supported as cold temperature was considered to lower the mother’s immunity. This was also believed to hinder healthy fetal growth and development due to the risk of cold, flu, and other respiratory issues during winters.

Also, the sensitivity during the first trimester that supported the delicate development of the fetus indicated avoiding exposure to cold weather.

Fact: Proper clothing and staying active are more crucial than fearing the cold itself.

Debunking:

• The uterus self-regulates the internal temperature for the baby, irrespective of the outer temperature.
• Proper layering of the clothes is one of the important precursors for a healthy winter pregnancy.
• Regular light exercises would promote good blood circulation and immunity, thus preventing swelling in legs and feet, strengthening pelvic, core, and back muscles, etc.

Myth 3: During Winter, Pregnant Women Should Stay Indoors

This myth is prevalent due to the risk of infections and discomfort caused by the cold weather.

Fact: Fresh air and moderate exercise are beneficial for mental and physical health.

Debunking:

• Staying indoors might cause social isolation, stress, anxiety, and depression during pregnancy. This is mostly because of the constant hormonal transformations and limited exposure to sunlight.
• Exposure to fresh air might increase the serotonin levels that help in mood regulation and also promote a sound sleep cycle.
• An active pregnancy avoids mood swings and various other avoidable problems.

Myth 4: Avoid Travelling During Winter

Long-distance travelling is usually linked to causing pregnancy discomfort, nausea, anxiety, and stress due to being stuck in the same place for long hours.

To top this all off the winter season, opens up the risk of many winter-laden infections in pregnant women.

Fact: Travel is safe with adequate preparation and medical guidance.

Debunking:

• Keep a stock of light snacks, hydration, and proper vitamins and minerals in a bag.
• Be prepared and trained for an emergency.
• Ensure you are warm with optimum layers of clothes to prevent the risk of overheating, swelling, or frostbite.
• Keep a first aid kit readily available.
• Wear a mask when in crowded areas.
• Take regular breaks and small walks to stretch out the muscles to prevent unnecessary clotting and swelling.
• Wash your hands regularly and be mindful while using public washroom facilities.
• Ensure a well-ventilated space to prevent the attack of harmful pathogens.
• Carry a lumbar support pillow and other accessories to make long-distance travel comfortable.

The second trimester is considered a sweet spot” for traveling during pregnancy. This is because this period marks reduced morning sickness, high energy, and higher tolerance to tackle the pregnancy transformation.

Although traveling during pregnancy might not be harmful, take proper guidance from your healthcare provider in case of high-risk pregnancy.

Evidence-Based Facts About Winter Pregnancy

Fun Fact: During early times in many Western countries, the type of winter diet determined the gender of the baby. For example, if the pregnant woman craved starchy food items, then she was expecting a boy, and if she craved something sweet, then it was considered to be a girl.

Although there was no scientific proof, the belief was due to various observations.

However, let us now discuss some important facts about pregnancy in winter.

1. Hydration: The Secret Weapon!

Good hydration is quintessential for human survival. During pregnancy, this demand increases due to an increase in:

• Production of enough amniotic fluid.
• Blood and nutrient flow to the fetus
• Promotion of good digestion
• Release of waste toxins from the body.
• Risk for prevention of UTIs.
• Healthy skin texture.

Consequences of Dehydration:

• Risk of preterm birth labor.
• Constipation, bloating, and other digestive problems.
• Headache and swelling, exacerbating the pregnancy complications.
• Electrolyte imbalance leading to muscle cramps and irregular blood pressure.
• Impaired fetal growth due to restricted oxygen flow to the baby.

Tips to stay hydrated:

• Drink at least two to three liters of water daily.
• Limited caffeine can be consumed.
• Incorporate loads of fruits, vegetables, and hot herbal teas.

Healthy hydration: This can be assured with frequent washroom trips and when the colour of the urine is pale yellow or colourless.

2. Nutrition: The Vip Of Wellness!

There is a saying that pregnancy demands eating for two. It is in fact not the quantity but the quality that matters. This time demands a wholesome, nutritious diet, not the whole plateful diet!

Some of the key nutrients to be included, along with their benefits, are:

A. Vitamin C: The glow-up guru!

• Boosts immunity
• Prevents preterm birth
• Supports healthy collagen production
• Helps in the efficient absorption of iron

Sources: citrus fruits, berries, papaya, kiwi, etc.

B. Iron: The powerhouse of pregnancy!

• Prevents anaemia
• Boosts oxygen supply
• Strengthens energy levels
• Promotes healthy placenta growth and functioning
• Helps in the postpartum phase

Sources: spinach, lentils, sesame seeds, jaggery, etc.

C. Folate (Vitamin B9): The brain booster!

• Supports healthy brain and spine development
• Boosts DNA production

Sources: Leafy greens, fortified cereals, etc.

D. Calcium: The Bone Builder!

Promotes healthy growth and development of the bones in babies.

Sources: dairy products, sesame seeds, ragi, etc.

E. Potassium: The swelling slayer!

• Prevents muscle cramps and swelling
• Regulates blood pressure

Sources: sweet potatoes, bananas, coconut water, potatoes, etc.

F. Magnesium: The winter soother!

• Relaxes the muscles by preventing cramps
• Helps in inducing efficient labor contractions
• Ensures sound sleep and stabilizes mood
• Strengthens bones
• Soothes swelling
• Balances sugar levels
• Promotes healthy nerve functioning

Sources: almonds, pumpkin seeds, etc.

G. Omega-3 fatty acids: The memory enhancer!

• Anti-inflammatory
• Promotes healthy brain and eye development
• Supports weight regulation

Sources: Flaxseeds, walnuts, fish, etc.

H. Zinc: The immunity booster!

• Heals wounds
• Fights infections
• Supports skin health
• Regulates appetite

Sources: legumes, nuts and seeds, dairy products, whole grains, etc.

I. Vitamin A: The vision master!

• Enhances vision
• Supports healthy fetal development
• Reduces skin dryness

Sources: Sweet potatoes, carrots, spinach, etc.

3. Dressing: Fashionably Toasty!

According to research, exposure to extreme temperatures increases the risk of low birth weight by 257%.

The reason was believed to be the cold weather, which hinders sufficient oxygen, nutrients, and blood flow to the uterus. This was mostly the case in extremely cold winter regions.

Also, pregnant women are more likely to be hospitalized for a respiratory issue, compared to others during winter.

Therefore, it is very essential to stay warm during this time to avoid the risk of unwanted consequences.

Some pointers to layer effectively are:

• Begin with a soft, breathable, and moisture-wicking material that keeps the sweat away from the body, like merino wool, thermal, etc.
• Wear a loose maternity top or woolen kurta that makes the baby bump comfortable.
• Now layer it with a long open cardigan. This would make you comfortable to remove in case of overheating.
• Wear thermal tights or woolen tights, depending on your preference.
• Add a scarf or hat and mittens to keep your head and tips warm.
• Wear compression socks to prevent swelling before wearing boots.

4. Workout: Hustle with light sweat!

Staying active during pregnancy in winter is beneficial for both the mother and baby.

Tips for an efficient workout session:

• Wear a moisture-wicking layer and layer up in breathable fabric.
• Choose anti-slippery shoes.
• Avoid overheating
• Keep sipping water every 5 minutes.
• Always monitor your heartbeat and listen to your body. Also, do not forget to take breaks.

Although, nothing beats a crisp winter walk in a cozy outfit!

Tips for Managing Challenges during Pregnancy in Winters

Fun fact: During ancient times in Europe, it was believed that a child born during the winter months would be pale due to limited exposure to sunlight.

Let us now discuss some important tips to manage pregnancy challenges during the winter months.

I. Dealing with Seasonal Affective Disorder (SAD)

This is a type of depression that is closely linked to reduced exposure to sunlight during winters. This reduction causes disruption in circadian rhythm, melatonin production, and serotonin levels. This impacts mood regulation in pregnant women.

The combination of hormonal changes and reduced sunlight during winter months might cause SAD. The symptoms include:

• Reduced energy levels
• Increase sleeping hours
• Feeling of anxiety, sadness, and depression.
• Decreased focus
• Excessive and unhealthy food cravings.

This might further lead to many pre-delivery and post-delivery pregnancy complications.

However, there are various ways to compensate for the less sunlight during winters, like:

• Exposure to light therapy that mimics exposure to sunlight.
• Active moderate fitness routine.
• Healthy nutrition and diet.
• Having a support group of family and friends.

II. Skin Care in Winter

The cold air during winters makes the skin dry. Hence, hydration is essential for a healthy skin and it should be done both internally and externally.

Some tips for healthy winter skincare are:

• Intake loads of fluid.
• Moisturize with thick moisturizers frequently to prevent dryness, flakiness, and itchiness.
• Bathe with lukewarm water and avoid hot water, as this facilitates dryness.
• Exfoliate your skin with a mild scrubber once or twice a week to remove the dead skin cells.

Also, according to Dr. Tyree, a mild itching on the stomach causes no harm, but if it is persistent and especially ignites during the nighttime, then there is a risk of a serious liver condition called obstetric cholestasis.

III. Maintaining Body Temperature

Always be mindful of the signs and keep yourself warm by proper layering of the clothes. You can also use heaters or humidifiers to ease your breathing while also keeping you warm.

Maintaining a stable temperature during pregnancy in winters helps in preventing various infections by keeping the immunity intact.

IV. Winter Illness Prevention

The illness during winters can be prevented by following certain precautions like:

• Wash your hands frequently or use a hand sanitizer.
• Always remember to take ongoing flu vaccinations.
• Incorporate immunity-boosting food like fruits and veggies, ginger, turmeric, garlic, etc. into your diet.
• A moderate workout routine can help in boosting immunity.

Practical Recommendations from Experts

The most practical advice from gynecologists for winter pregnancy is:

• Stay Warm
• Stay Active
• Stay Nutritious
• Stay Hydrated
• Stay Happy

Although sometimes the seasons might play a role in impacting the pregnancy. However, it is usually the precautions that are to be followed to determine a healthy pregnancy.

It is always recommended to consult your healthcare provider in case of high-risk pregnancies before experimenting with anything.

Lastly, although it is beneficial to listen to the advice of the older generation, be mindful of what you adhere to during your most important months of pregnancy.

Also, it is advisable to always place your age-old beliefs by challenging the scientific evidence for the same.

Why Pregnancy Myths Persist

The deep-rooted Ayurvedic and Unani practices in India have shaped the culture of pregnancy since ancient times. Also, it was believed that pregnancy is impacted by the astrological placements of the planet.

Besides this, certain notions also claim that pregnant women should take ample rest while the scientific study states that an active pregnancy propels a healthy pregnancy.

While a few remedies, like ginger tea, soothe nausea, or turmeric strengthens immunity, etc., are beneficial, the saying that cold food hinders healthy pregnancy is a myth.

India’s vast culture entails loads of beliefs, myths, and facts depending upon the individual cultural beliefs. Hence, it is vital to find the right balance between cultural practices and medical study to promote a peaceful pregnancy.

Conclusion

The myths during pregnancy are inevitable owing to the rich ancient culture of India. However, it is very important to solely rely on evidence-based information, rather than just sayings.

Although many ancient myths about winter pregnancy might be true, there is always a scientific backing to any belief. This can be easily understood at the current times due to improvements in scientific advancement.

Lastly, do not forget that winter pregnancy is all about being cozy, nutritious, active, and happy. So, relish this amazing opportunity and have a miraculous childbirth!

Worth to Read:

1. First Week Pregnancy Guide: Identifying Key Symptoms and Changes
2. 5 Tips on How to Deal with Diverse Mood Swings During Pregnancy
3. How Climate Change Affects Your Pregnancy: Essential Health Insights
4. 15 Safe Cardio Exercises for Pregnant Women
5. How to Improve Haemoglobin Naturally During Pregnancy
6. Top 10 Fiber-Rich Foods to Relieve Constipation During Pregnancy
7. 3 Exercises On How To Cure Back Pain During Pregnancy
8. How to be Active in Pregnancy and Modify Workouts Safely?
9. How to Sleep Better at Night During Pregnancy: 5 Practical Tips